In this sleep meditation, connect with the energy of the earth element to help you cleanse any unhelpful energy, find support and relaxation, and meet the unconditional love that earth is a conduit for. Use this meditation if you are feeling stressed, anxious, ungrounded, or simply need a nice way to help you drift off into a restful sleep.

Rather than trying to tame or quiet your anger, what if it had something important to tell you? This guided meditation invites you to listen to your anger, to feel it in your body, and to explore what wisdom it might have for you. If it's helpful, listen with a journal by your side.

In this gentle sleep meditation, we imagine a stone path leading to a special cottage where a healing elixir awaits you. Relax your body and allow your mind to drift as you imagine exactly the medicine you need, whether you have a cold or virus, are recovering from surgery, or your heart is feeling unbalanced or unwell. Take care and allow your dreams to help you heal.

It's natural to want to feel better when we feel sad. But sometimes the fastest way to feel better is to simply allow ourselves to be with the emotion of sadness in our bodies. This tender mindfulness meditation will help you hold yourself in your sadness, take a breath, and, perhaps, let go.

New moons are traditionally about planting seeds, setting intentions for what you desire. They are not times to take any action—not yet—but rather times to pause, to simply consider what the desires are and see what happens with them as the moon begins to wax toward the full.

Practice this meditation within about three days before or after the new moon. You may like to have a pen and paper handy to write down what you discover.

Chronic gut illnesses like IBS, Crohns, and SIBO often have a relationship to the way the mind is functioning through the gut-brain axis. Meditation can be a powerful way of working with the subconscious to rebalance things at the level of the gut. This meditation invites you to imagine sitting by a fire on a soft sand beach with a friendly community and a healing, medicinal tea that will heal you from the inside out.

Researchers have learned that chronic gut disorders like IBS can be treated by addressing the gut-brain connection. This gentle 8-minute meditation invites your imagination and your subconscious mind to receive healing in a beautiful garden of fruits created specifically for the healing of your gut. Enjoy the calming experience of eating this medicinal fruit and encourage your gut to feel better.

Grief, anger, sadness, and frustration are parts of life, and these emotions, though uncomfortable, are all there for a reason. Rather than helping us eradicate these emotions, meditation can help us identify them, sit with them, and allow them to soften. Sometimes that’s enough to allow these emotions to flow through us, and sometimes there is a message we need to listen to coming from these emotions. This meditation will help us tune into our internal feelings and soften the sharp edges of our heartache.

This guided meditation is an opportunity to honor the postpartum body and everything it has been through. We often have complex emotions including about our own bodies when we have given birth, and this is a space to feel all of it and give it a chance to release.

This guided meditation offers a space to explore and process and experience of emotional pain or heartache. This may help move the emotion through and let it go.

This meditation will remind you of your connection to Spirit, whether that means a god/goddess, Earth, human nature, or whatever it is that holds you when you feel lost, confused, or broken. Rest in the knowing that Spirit is always with you in whatever form makes sense to you. Use this meditation to reconnect and rest or, if you like, to help you drift off to sleep at night.

Slow down and take a breath. Allow your nervous system to calm down as you focus gently on your breath, progressively relaxing your body and gently deepening your breath into your belly. This gentle, progressive breathwork will help your body return to the rest-and-digest state so you can calm down, detoxify, rest, clear your mind, soothe inflammation, and sleep.

This meditation offers some care and some love to the womb after having given birth while giving space to any feelings of anger or fear and so on that may be leftover. This can be done anytime from early postpartum to many years after having given birth. You may like to have a bolster and a couple of cushions or blocks to do this one in a Restorative pose (which is optional). You can do this with a little one around if that’s the best way for you to access this meditation.

Awake in the middle of the night? Having a hard time getting back to sleep? Listen to this gentle relaxing meditation that encourages you to focus on your breath and slowly scan your body to help you relax and rest and hopefully drift back into dreamland.

Mindfulness meditation can help us befriend the pain sensations and teach the brain that it doesn’t need to sound the alarm so hard. With time, we lessen our suffering and, in effect, turn down the “volume” on the pain sensations. Studies have shown mindfulness meditation can be very effective for people experiencing chronic pain.

Chronic pain isn't always telling us that something is wrong, necessarily, but it is telling us something. When we can tune into the pain, listen to it, and care for it, even ask it questions, we may be able to learn something about how to care for our bodies and what our bodies need.

If you've been sick, gone through something difficult lately, spent time with someone who left you feeling hurt, or just want to take a moment to clear your energy field of anything that might be toxic to you, this meditation is for you. Imagine yourself in a safe place and allow that energy to flow down out of your body into the earth beneath you. Clear it out, let it go, and feel better.

This guided meditation is a gentle sleep meditation full of reminders that you are doing okay. You are in the practice of loving yourself. It is okay to make mistakes. Sometimes we need to tap into our love for others before we can love ourselves, especially when we find we are being hard on ourselves internally. Allow yourself to drift off as you gently sit of all that is good and worthy within you. Sleep sweetly and well.

In this meditation, you will visualize a circle of protection around your body, creating a space where you can rest and rejuvenate in safety and calm. Let go of any worry, fear, or anxiety as you gently guide your body into sleep, knowing it's safe to do so.

This guided visualization helps to release negative energy or any other energetic residue that doesn’t belong to you—anything from an overly critical family member to the stressful news cycle. We will imagine a protective sphere that keeps in positive energy and releases what is unwelcome. This meditation is excellent if you are feeling exhausted, especially if you are a caregiver, have a friend or family member going through something difficult, or if you just feel like you need to retreat from the chaos of the outside world.