Stress Management for Real Life
Six weeks to feel better
Start the course by clicking on the links below. You’ll need to sign in to Momence to access the videos or purchase the course here.
This course is organized over six weeks, with one lesson and one meditation offered per week to give you a chance to integrate the lessons. But if you want to go faster or slower than that, do you!
Week One: Mindfulness
Lesson One: Mindfulness (20:51)
An introduction to mindfulness and working with it in daily life—without having to be calm and chill all the time.
Mindfulness Meditation (10:01)
A simple mindfulness meditation practice.
Week Two: The Nervous System
Lesson Two: The Nervous System (30:39)
Learn a little bit about how the nervous system works and how we can apply that knowledge to managing stress.
Meditation for Calming the Nervous System (7:51)
A simple meditation for balancing and calming.
Week Three: Core Beliefs
Lesson Three: Core Beliefs (30:36)
Learn a bit about Cognitive Behavioral Therapy (CBT) and how it can help us discover and work with our core beliefs.
Meditation on Compassion (9:09)
This meditation can help us access compassion at any point in the stress cycle.
Week Four: Befriending Darkness
Lesson Four: Befriending Darkness (30:08)
Getting comfortable with our uncomfortable emotions.
Meditation on Anger (6:45)
Let’s explore our anger and learn what it has to teach us.
Week Five: Food as Relationship
Lesson Five: Food as Relationship (29:44)
Food is a big topic and relates deeply to our experience of stress in the world.
Meditation for Loving Your Belly (12:41)
Let’s explore our bellies and all they do for us. We’ll also do a little bit of chakra work here.
Week Six: Moments of Sweetness
Lesson Six: Moments of Sweetness (20:55)
Pleasure is a practice.
Meditation on Sweetness (8:17)
Let’s practice pleasure in this meditation on sweetness.