A Chakra Balancing Meditation for Healing and Connection to Spirit

This simple chakra balancing meditation will bring your awareness to each of the physical locations of the energy centers in our body, inquiring into them, and inviting them to spin in balance with each other and a loving, healing intention. Use this meditation as a check-in and a way to invite your spiritual energy to flow through your body.

Please note that we do focus on certain areas of the body in this meditation including the pelvis, throat, and other places.

Listen at Spirituality and Health

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