Meditation for Sweet Dreams: The Restful Path
Enjoy this relaxing visualization through beautiful landscapes as you drift off to sleep tonight.
In this guided sleep meditation, we begin with a gentle body scan, then move into a visualized walk along a lovely, relaxing path, barefoot, on a perfect summer day. We will wander along a stone path lined with blackberry bushes, then through an alder forest onto a beach at sunset where a friend waits for us to rest and enjoy the view.