Empaths and Childhood Trauma (And What to Do About It)

Empaths often have a history of childhood trauma. Explore how empathy is both a gift and a challenge, and learn how to navigate your past experiences for a brighter future.

Empaths are people who tend to be very sensitive to other people’s moods, emotions, and energy. They can tell when what you’re saying doesn’t match what you’re feeling. They’ll feel other people’s emotions—both good and bad—as if they were their own. You won’t tend to find an empath in a crowd—it’s so overwhelming to have everyone’s energy coming in at once that many empaths would rather stay home with a few people they feel safe with (or only in exactly the right crowd). Keep reading…