This gentle energy healing meditation helps to release and cleanse unhelpful energy while bringing in nourishment and rest when we're not feeling our best. This is intended as a sleep meditation where much of the work can be done unconsciously, but you are welcome to explore it while awake as well.
Listen on the Insight Timer app: https://insighttimer.com/juliepeters/guided-meditations/an-energy-magic-sleep-spell-for-pain-sickness-or-sadness