Prenatal Yoga for a Calm, Connected Pregnancy
A six-week on-demand virtual course you can do at your own pace in any trimester.
Get access with a Yoga membership ($20/month)
Yoga has been shown to help improve outcomes for pregnancy and delivery.
Got lower back pain? Achy shoulders? Peeing when you sneeze? Nervous about delivery? Exhausted? Anxious, sad, hormonal, or overwhelmed? Just need to know you’re not alone?
In this class, we move through gentle stretching and strengthening for the pregnant body with a specific focus on pelvic floor health to prepare for a healthy pregnancy and delivery. We also mix in a few Restorative postures to help that tired pregnant body get some rest. Take each class at your own pace depending on how you feel day to day. Get access to the entire collection with a monthly membership. $20+tax/month; you may cancel anytime after the initial two months.
A little about my pregnancy and birth
I had my first baby in December of 2020. I experienced firsthand all the anxieties, stresses, pressures, and physical strangeness of being pregnant and having a baby. My yoga practice helped keep me strong, flexible, calm, and relatively pain-free—including during one phase where I briefly couldn’t walk from sciatic pain. The outer hip strengthening and lower back sequences I teach in this series absolutely saved me, and I was up and mobile until the day I gave birth. My preparation helped me through an induced delivery with minimal pain interventions and I had almost no birth injuries (though I did have some complications I had to deal with afterward!). Postpartum is a journey that continues, but I wouldn’t imagine doing any of it without yoga! This course represents all the knowledge I gained while I was going through what you’re going through now. I am also very open to questions and conversations as you’re going through your experience. Contact me anytime.