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Read about my journey in pregnancy, postpartum, and parenthood.
Learn about process-focused Tarot and the spiritual meaning of certain cards that you may not have seen before.
Lessons from mythological divine feminine figures.
Taking care of your body, mind, and spirit through holistic practices.
These articles do a deep dive into movies and TV from a feminist and sometimes spiritual perspective. Grab some popcorn and think a little more about your latest Netflix binge.
Secrets of Softening the Psoas
The psoas muscles are often to blame when dealing with lower back pain, sciatica, and even constipation and other gut issues. They have a relationship with our organs, nestled up next to the guts and the reproductive system, and they are strongly governed by the nervous system.
We must be gentle when we approach and try to soften the psoas, as they are deeply connected to our spirits and our experience of stress. Stretch all you want—these muscles won’t release until you feel safe enough to let them.