Cultivate autumnal ease and joy with this short seasonal meditation. What are you grateful for on Mabon?

Celebrate Mabon, a mid-harvest festival honoring the autumn equinox, with this gentle meditation inviting gratitude and balance. Enjoy a brief exploration of alternate nostril breathing, a simple, calming practice.

In this meditation, we acknowledge Ostara, the traditional celebration of the Spring Equinox, as a moment when the light and dark are equal and when we transition from the dark half of the year to the bright half. We focus on inviting the energy of fertility (literal or metaphorical), hope, and light while shedding any dark winter energy we are ready to release.